I rode a bike! It has been a while, and I could tell... Chose the wrong bike, hilly ride and not been out for ages? That will be the single speed then. Still, managed to gurn my way around about 11 miles with plenty of up and down and my riding buddies didn't have to wait tooooo long for me.
Just felt good to be out to be honest :-)
Looong way to go as it happens :-) still, few more weeks, get some regular commutes back in... My fitness will all come rushing back I am sure!
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